The heart of the book is the list of 17 things that commonly trigger yeast infections, along with detailed advice on how to avoid these things, and thereby stop chronic yeast infections - without resorting to bad-tasting herbal remedies that can actually make chronic yeast infections worse.
The author believes the old addage that "an ounce of prevention is worth a pound of cure" is doubly true when it comes to yeast infections. Almost all people can stop chronic infections by making simple changes to their diets, daily habits, or personal and household products, which will eliminate the common triggers of yeast infections.
Once the cause of these infections is gone, the infections should not come back.
The book also gives complete information about commonly used natural remedies for current yeast infection symptoms, and shows you which of these remedies can give you quick, safe and soothing relief from your current infections.
However, the author does not make the common, (and unsupportable) claims that these natural remedies will always work. And she also points out that some of the natural remedies that have been recommended for years can cause severe allergic reactions in some people, or even be dangerous if used at the wrong time.
If you are currently suffering from a yeast infection and you want to know how to get rid of it safely, or if you suffer from repeated yeast infections and you're looking for a natural, common-sense way to stop them from coming back, this short book will be extremely helpful to you.
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